Yoga Classes
and More

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Studio 108 is your place to renew and restore with the most experienced and caring yoga teachers in the Tampa Bay Area.

ABOUT

The Joy of Yoga with
Master Yoga Teacher Missy White

Owner, teacher, and forever a student Missy is known worldwide for her exceptional teaching  skills as well as her dynamic and innovative sequencing choreographed to a blend of energizing music. Her gift is in breaking down poses in a safe and fun environment making the practice joyful and accessible to students of all levels. Missy currently owns and operates Studio 108  Yoga and Holistic Healing and also travels worldwide teaching her Signature Funky Flow & Float Master Class, Backbending, and Arm Balance & Inversion Workshops as well as the 108 Asanas series she created. She is a featured presenter at the Om Show in London, Floyd Yoga Jam and RasaLila Fest in Tampa Florida. 

Yoga Practice

CLASSES

Top Yoga Classes

We offer transformational class experiences. 
An interconnected system that balances body and mind.

The purity of yoga with a fresh modern approach. 
We provide you with many opportunities to create a  full functional range of movement. 
Based on more than two decades of research and the observation of a large range of bodies 

Choreographed to release the innate fluidity and freedom of the body, the zen of the mind and the power of emotion.

Hands Together
Vinyasa

Vinyasa Flow

Vinyasa class full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day. All Levels

Yoga Teacher_edited.jpg
HOT Yoga

Hot 108

This hour long class is a teaser to Missy White’s 108 Asanas series. It was designed to warm up and strengthen the body  to prepare you for the next level of your practice. This class is performed in a heated room and we will enjoy the sounds of some cool tunes as we practice and flow. Bikram lovers this is the class for you. 

Iyengar Yoga
Hot Vinyasa

Hot Vinyasa

This heated class is full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class.

Intro Offers
for New Students

Buy One 
Get One  $16 or
$45 for 30 Days

STAFF

Our Top Rated Instructors

Our teaching team has been praised for their knowledge while maintaining a down to earth, welcoming vibe.

Yoshiko

I have been in the US for 8 years (3 in Oregon and 5 in Tampa) and moved here from Kyoto Japan. I did Yoga for the first time 15 years ago in Japan and enjoyed it, but I started a family and had to stop for a while. When I moved here, I found Studio 108 and I met Missy and learned about Yoga's beauty.  This year I became a certified 200 yoga teacher from Studio 108.

 

It is truly a joy for me to practice Yoga every day and I'm happy to share that joy with you. Please feel free to tell me your experiences with Yoga and how it has helped you. 初めまして。よろしくお願いします。

Janet

Janet is a Fitness Professional that is highly motivated to help others reach their health and fitness goals.
As a formerly unhealthy and obese person, she has insider knowledge about what it takes to become (and
stay) successful on this “journey” called life. She specializes in promoting activities that create healthy
minds, bodies and spirits for a lifetime

Valerie 

I have been practicing yoga for 15 years. Through my yoga practice I have learned the foundations of yoga and the major health benefits. However, when life tested me to my limits is when I found the true meaning of yoga. My practice is where I learned my strengths, my courage, how to love unconditionally, and who I really am. I learned how to be a patient mother and am empathetic friend, I learned that yoga can ground you, so that you can see through the struggles of life and shine even through the storms.

Watch Anywhere

Cancel with 24 hour notice

No Fancy Equipment Needed

Watch On Any Device

On Line Classes Too!

CLIENTS

Reviews

“The Boost I Needed.”

"I loved the class! I feel like it was one of the best classes I've taken. I love the red wall, the music and the laughter. I typically think of myself as a 'traditional' yogi, but my heart thoroughly enjoyed this style. I want to help the studio, go through training, etc. there! Oh I love the clothes and the emblem on the floor too!"

“I Never Missed a Class.”