Yoga With Studio 108 Anywhere!
Purchase exclusive access to top rated yoga sessions preformed by our instructors from the comfort of your home, hotel, Airb&b or vacation villa. With your purhchase you will have a variety of classes that range from fitness style and length so there is something for everyone; whether you're inspired to power up or ready to relax and settle into your own space quickly, we've got something for everyone. Never miss a session again, we promise!
Your Time, Your Space
Whether you’re a morning bird or a night owl, the ability to roll out your mat at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy.
Absolute Comfort
Perhaps you feel intimidated or find it hard to focus in a room full of other people. Online classes enable you to develop your practice in a comfortable environment whilst having the support of a teacher right there with you.
A Plethora of Choice
Our Online yoga allows you to browse and choose the class that you feel like diving into. You have the ability to select from different teachers, various styles, guest lectures, and special workshops.
Take a moment Pause
Having trouble balancing? Want to work on your handstand for a little longer? In a deep twist that you want to move deeper into? Hello pause button!
Steps to Purchase an On-Demand Video from Studio 108 Tampa:
1. Finding the Video:
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Visit the Studio 108 Tampa website or the platform where their videos are hosted.
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Browse through the available videos and find the one you'd like to purchase.
2. Creating an Account:
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Look for an option to create an account or sign up if you don't have an existing account. This might involve providing an email address, setting up a password, and filling out necessary information.
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Follow the prompts to create your account.
3. Adding to Cart or Purchase:
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Once logged in, navigate to the video you want to purchase.
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There might be an option to add the video to your cart or a direct 'Purchase' button. Click on this.
4. Payment Process:
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Proceed to the checkout or payment section.
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Enter your payment details (credit/debit card, PayPal, etc.) and billing information.
5. Confirmation and Access:
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After successful payment, you should receive a confirmation of your purchase. This confirmation might be displayed on the screen or sent to your email.
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Some platforms might immediately grant you access to the video, while others might redirect you to your account where the purchased video will be available.
6. Enjoying the Content:
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Once you've completed the purchase, you should be able to enjoy the video content. Navigate to your account, library, or the section where your purchased videos are stored.
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Click on the video you bought to start watching and enjoying the content.
Funky Flow - 30min
This class is full of creative movement and funky
transitions that will leave you feeling light and energized. In thisplayful class be prepared to wow yourself with all the opportunities to flow a new way and the best part is the super fun playlist to get
you movin' and groovin'. Come play and get your FUNK on!
Funky Flow
Flow and Go - 53min
A great way to start or finish your day if you need your
practice but are short on time. In this flow you will get a
well-balanced full-body workout leaving you feeling awake and alive. You can do this practice any time of the day if you need an energy boost!! Let this practice bring you into a deeper awareness of who you are and connect to what is really important in life.
Flow and Go
Hips & Hamstrings - 35min
In the class we target the hips and hamstrings,
these are the areas we tend to store stress and tension and it can be difficult to get into the fascia and smaller muscles around these areas , so prepare to breathe deeply and let go of this unnecessary
tension! You will feel amazing when you do!
Hips & Hamstrings
Well Minded Flow Head To Toe - 33min
This is short but strong practice will work every part of your body with each pose preparing you for what comes next. Enjoy this energetic practice that will give just the right amount of movement to feed your yoga bliss.
Well Minded Flow Head To Toe
Ignite Your Prana- 27min
This yoga practice has a strong emphasis on the breath to help us warm up and keep our bodies and minds fluid as we move through this dynamic flow. Suitable for all levels.
Ignite Your Prana video
Creative Core Flow - 30min
This creative flow starts with core work to get your blood pumping followed by a juicy warmup that feels just right for the standing sequences and we end with hips and backbends. You will feel amazing after this class!
Creative Core Flow
About Missy
Missy is an E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught at workshops and conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovative sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class, as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In 2004, she traveled to LA and completed her first 500-hour teacher training at Bikram's Yoga College of India. Since then she has trained with many teachers including David Swenson, Cameron Shayne, Shiva Rae, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many more. She has also completed the Yoga 200RYT Certification, Yoga 500RYT Certification and Yoga 1000CYT Certification.
Customers Are Raving!
"Missy White is a talented yoga teacher... I have seen her break down the most difficult of poses, like an arm balance or a handstand, into easy to understand methods that help students rise to the challenge and feel empowered. Her classes are innovative and always a blast!”
- Sarah Lesch, Director of Rasa-Lila Yoga Fest