Classes At Studio 108
Our state of the art heating system warms your muscles so you can stretch and sweat away the stress while improving your blood circulation. It makes you feel great, your body works better and you gain your natural flexibility, not to mention burning away calories and detoxing. Yoga can heal old injuries, increase flexibility, reduce stress, and improve breathing by starting a regular yoga practice today!
Vinyasa Flow
Vinyasa class full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day. All Levels
Hot 108
This hour long class is a teaser to Missy White’s 108 Asanas series. It was designed to warm up and strengthen the body to prepare you for the next level of your practice. This class is performed in a heated room and we will enjoy the sounds of some cool tunes as we practice and flow. Bikram lovers this is the class for you.
Hot Vinyasa
This heated class is full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class.
Flow & Restore
Flow and restore is a 50/50 mix designed to get the body moving and then slow it down to focus on opening up. The first 30 minutes is Vinyasa flow followed by 30 minutes of slower and deeper movements intended to open up your body. All levels welcome. Non-Heated
Hot Power Flow
A vigorous session that focuses on building and engaging your core strength to support you on and off the mat. This class is sure to energize your body, clear your mind, and put you in the spirit to face the rest of your day! (all)
Hot Yin Yoga
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Hot Yin
Yin is both a gentle and challenging yoga practice that is designed to literally open the body, peeling away layers of tension, stress and injury that reside within. The slower nature of this practice is often described as a “moving meditation”.
Signature Funky Flow
This class is full of creative movement and funky transitions that will leave you feeling light and energized. In this playful class be prepared to wow yourself with all the opportunities to flow a new way and the best part is the super fun playlist to get you movin' and groovin'. Come play and get your FUNK on!
Slow Flow Yoga
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This class is perfect for the beginner student, athletes who need to stretch to keep their bodies healthy and supple as well as advanced students who are interested in alignment. Good for everyone that may need to slow down a bit to recalibrate the mind, body, and spirit! (all levels
Virtual Yoga Classes
Virtual Classes take place daily, please check schedule for times.
These classes are full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day. (all)