200 hour Yoga Yoga Alliance Teacher Training

with Missy White 

200 HOUR WEEKEND PROGRAM     (Starts January 18, 2020)

 

4 months and 9 weekends that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this 4 month weekend intensive to develop and refine your personal practice, learn how to teach various types of yoga including hot yoga, vinyasa flow and multi-level classes. Find the joy of teaching and how you can make a difference.

 

Any Yoga Classes during you weekend Teacher Training are included. You also receive 30 Free Yoga Classes to use over the entire Teacher Training period (A $300 VALUE)

 

The following workshops are also included in your teacher training: (A $400 VALUE)

  • Foundations of The Hot 108 with Missy White

  • Ayruveda 1 & 2 

  • Ashtanga Basics

  • Yin Yoga discussion and Workshop 

  • Acro Yoga 

  • The Art of Arm Balancing with Missy

  • Flip your World Upside Down -Inversions with Missy White

  • Prenatal Yoga with Kim Denham

  • Creative Art of Adjusting with Missy White

  • Yoga Sutras 

  • Rocket 

  • Psoas & Anatomy

  • Anatomy of the Spine 

  • Yoga Nidra

  • Adjustments 1

  • Goals and Manifesting

 

$2775 Paid in FULL or $2925 Financed (Monthly Installments)

Includes $250 application Fee

 

Paid in Full Early Bird Payment Discount Deadlines

Early Bird Payment Discount Deadlines

November 1st 2019:    $125  off  =  $2650.00

$250 Deposit with completed Application Form will hold your price and your spot.

Class Limit is 25

$250 Application Fee is part of final payment and 100% refundable if applicaton is not approved,

but not refundable once approved.

20% of the Deposit is non-refundable for every month your spot is held and 100% non-refundable after Jan 1, 2020

WEEKEND DATES - 2020

Saturdays & Sundays only (9am to 6pm)

TBA

Jan 18-19

Feb 1-2

Feb 22-23

Feb. 29 & March 1

March 14-15

March 28-29

April 4-5

April 18-19

May 2-3

 

 

 

 

 

Amazing things take time and effort. The program is scheduled to take place every few weekends from January through May. Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training.

 

Let us introduce you to the biggest, boldest version of you. The teacher training is commitments that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!

 

What You’ll Learn:

 

ASANA - POSTURE•

Knowledge of basic asana• Yogic anatomy and philosophy• Alignment and avoiding Injuries• Medical Benefits• How to Read Bodies balance between body, mind and breath

 

YOGIC HISTORY & PHILOSOPHY

• Basic History, philosophy and evolution of Yoga

• 8 Kinds of Yoga

• The Yoga Sutras of Patanjali

 

PRANAYAMA - BREATHING

• The use of breath as a transformative tool for self-awareness

   Breath Control Different & Breathing Techniques

• Exploration of Benefits

 

MEDITATION

• What it is and why it is practiced

• Quieting the mind to develop deeper levels of self-awareness

 

THE ART OF TEACHING

• How to address a group of students

• How to use your own body as a teaching tool

• How to use your voice: volume, tempo and pacing

• How to correct postures

• Energy, passion, confidence & humor

• Using your own presence and self- awareness as a transformative teaching tool

 

 

 

To Apply | Investment:

 

If you are ready to sign up, share with us your email and we will send you the Studio 108 Yoga 2017 Teacher Training Application. Email or send complete application with $250 deposit toward your tuition.  Enrollment is limited. We recommend submitting your application no later than the Early Bird deadline, as listed below, to hold your spot. 

 

5 months and 9 weekends that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this 5 month intensive to develop and refine your personal practice, learn how to teach various types of yoga including hot yoga, vinyasa flow and multi-level classes. Find the joy of teaching and how you can make a difference.

 

$2775 Paid in FULL or $2925 Financed (Monthly Installments)

Includes $250 application Fee

 

Paid in Full Early Bird Payment Discount Deadlines

Early Bird Payment Discount Deadlines

November 1st 2019:    $125  off  =  $2650.00

 

 

Class Limit is 25

 

$250 Deposit and completed application form will hold your spot.

 

$250 Deposit is part of final payment and 100% refundable if application is not approved.  20% of the Deposit is non-refundable for every month your spot is held and 100% non-refundable after 

Jan 1, 2020.

 

Sign-up for our Teacher Training Newsletter for more details.  

 

www.studio108tampa.com for application or sign up for training email list here.

or contact info@studio108tampa.com

 

 

 

About Missy White:

In 2004 after 15 years in the weight loss industry I left my corporate job and traveled to LA for an intensive

9 week Teacher Training course at Bikram's Yoga College of India. This was just the beginning of her journey, since then I have trained with several yoga teachers such as David Swenson, Shiva Rae, Cameron Shane, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andre Lappa and many others.  Missy currently teaches her signature Funky Flow Master classes, Arm Balancing, Inversion and Back bending workshops as well as the 108 Asanas workshop throughout the US and the UK.   

 

Education:

SCSU Newhaven CT  (BS), Business, Management, Marketing                1985 – 1989

Bikram Yoga Certification - Bikram's Yoga College of India                      January 2004   

Yoga 200RYT Certification                                                                              August 2007                                        

Yoga 500RYT Certification                                                                              September 2011

Yoga 1000CYT Certification                                                                            November 2012

 

Missy has been a presenter at the following Yoga Conferences:

Yoga Conferences – Presenter

Rasa-Lila Festival – Tampa                                                                              2011-2015

Om Yoga Conference – London                                                                    10/2013

Floyd Yoga Jam                                                                                                 09/2015

SE Yoga Conference – Atlanta                                                                       10/2015

It’s Just Yoga Festival – Tampa                                                                       10/2015

Om Yoga Conference - Manchester                                                              5/2016

Breathe Yoga Festival - Ft. Collins                                                                 6/2016

Yoga Journal Conference - Florida                                                                11/2016

Yoga Expo - Ft. Lauderdale                                                                            2017- 2019

 

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