Ignite Your Inner Fire 100 Hour Intermediate/Advanced Teacher Training

MODULE 2
 

100 HR Principles of Alignment Teacher Training
Master Yoga Teacher Missy White is excited to introduce the
100 hour Principles of Alignment Teacher Training. This module
is designed for yoga teachers and yoga enthusiasts. 100 hour
Certification is approved by the Yoga Alliance and can be used
towards a 300 hour teacher training program or for CEU’s.
This course will focus on going deeper and flowing with grace to
promote deep personal growth and transform your yoga
experiences and teaching on all levels. The power of this
method comes from its comprehensive and multi-disciplinary
approach to the physical, mental, spiritual and mystical aspects
of yoga. Through community, movement, meditation, breath-
work and Tantric philosophy This training aligns your mind,
body and heart, thus giving you the opportunity to connect to
your deeper self. It is a unique form of Hatha yoga that gives
people of all backgrounds and abilities the opportunity to
improve strength, flexibility and balance.
This training is for those looking to explore the joy of yoga, flow
with grace and follow your heart. It is a unique opportunity to
explore yoga more deeply so that you can help others.
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Non-teachers with more than 2 years’ experience are welcome to apply to deepen their own yoga practice. Alignment based yoga is a comprehensive system to explore the asanas, restorative yoga and in depth training to explore
advanced asanas and backbends - this includes gentle yoga asanas, breath awareness, and guided meditation specifically

designed to enhance everyone's yoga practice. Using readily available props such as bolsters and blankets to gently support the body, the benefits of alignment based yoga are accessible to everyone of all ages, including those recovering from injury or illness.
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THE TRAINING
Saturday 9:30am - 5:30pm I Sunday 9:30am - 5pm

OVER FIVE WEEKENDS 
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The training is both educational and experiential. Lectures are combined with demonstrations of yoga poses, followed by
sessions where you experience teaching the practice and receiving it. Benefits and contraindications are covered, as well as the effect on the holistic wellbeing of our students. The training price includes a manual full of valuable and useful
information you get to take home with you.

PRICE IS $1,400 - EARLY BIRD $1,275 
Payment plans available. Applications must be received asap as space is limited.
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You will learn how to create Yoga sequences (suited for beginners to advanced),
learn the art of helping others, sequencing, and healing techniques, as well as exploring the History and Philosophy of Hatha Yoga.
 

This training is for yogis and yoginis with some experience practicing and instructing in either Hatha, Vinyasa, or other 200
hour certified yoga practices and for those who just want to deepen their knowledge of alignment yoga and much more!
 

Please contact info@studio108tampa.com for any questions.