Starts Feb 4th 2023

5 Weekends over 5 Months during which we will cover the following topics:

Flight School - Get your Inversions on.
Advanced Sequencing For Teachers & Students
Deconstruct to Reconstruct - Get out of old habits and learn to realign

Breathe Work & Meditation
Advanced Adjustments
Restore & Renew- create new habits that will last a lifetime

When I created this course I wanted to offer the highest quality experience possible combining information and knowledge from my trainings and personal journey from over 2 decades. I know this course will go above and beyond your expectations.

This is 1 of 3 modules that can go towards your 300 hour Certificate if completed at Studio 108 and you may complete them at your own pace.

Price 1400.00 Paid in full 1499.00 financed monthly

Dates are:

Feb 4-5th
March 4-5th
April 1-2nd
May 6-7th
June 3-4th

Saturday 9:30-5:30
Sunday  9:30-5:30


Ignite Your Inner Fire 100 Hour Intermediate/Advanced Teacher Training

How To Become A Master


Missy White's 100 Hour Master Teacher Yoga Training


100 Hour Yoga Teacher Training for Teachers and Advanced Students 


As our understanding of Yoga Technology and Movement Science continue to evolve it is clear that physical health is informed by our ability to play and explore movement in diverse and various ways. Step into the infinite world of movement and explore in order to create a deeper understanding of functional mobility, dynamic flow and awareness to deepen your practice and help heal others.


In this training we have 5 Weekends to explore new ways to practice and teach each of these topics

Skills & Drills, Tips & Tricks, Align & Adjust, Strengthen & Restore, Create & Flow

9:00am - 6:00pm


Dates: TBA






The training is both educational and experiential. Lectures are combined with demonstrations of yoga poses, followed by sessions where you experience teaching the practice and receiving it. Benefits and contraindications are covered, as well as the effect on the holistic well being of our students.

The training price includes a manual full of valuable and useful information you get to take home with you.  Upon finishing the required hours, students will be certified in Alignment Based Yoga.



Module is just $1400 ($1400 Early bird before Jan. 1)  Non-refundable

Payment plans available.
Applications must be received asap as space is limited.


Who, What, Where:
This training will provide you with the foundation to begin to instruct or improve your own practice. You will learn How to create Yoga sequences (suited for beginners to advanced), learn the 'art' of helping others, sequencing, and healing techniques, as well as exploring the History & Philosophy of Yoga.


This training is for yogis and yoginis with some experience practicing and instructing in either Hatha, Vinyasa, or other 200 hour certified yoga practices and for those who just want to deepen their knowledge of alignment yoga and much more!


Over 5 weekends you will earn a 100 hour Alignment Yoga certificate. Of the 100 hours, you will have 85 contact hours with Missy & 15 hours to be completed through self-practice, self-study & create your own practice of teaching and sharing alignment yoga.


This training will take place at STUDIO 108 

If you need help with nearby accommodation etc., please don’t hesitate to contact us!


This 100 hours can go towards a YA 300 hour TT if completed at Studio 108.


Acceptance to this training is on an individual basis after completion of an application form.

Please contact for any and all questions.

$1400 Paid in FULL or $1499 Financed (Monthly Installments)  Non-refundable

missy 108.jpeg

Missy White

Master Yoga Teacher

About Missy White:

In 2004 after 15 years in the weight loss industry I left my corporate job and traveled to LA for an intensive

9 week Teacher Training course at Bikram's Yoga College of India. This was just the beginning of her journey, since then I have trained with several yoga teachers such as David Swenson, Shiva Rae, Cameron Shane, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andre Lappa and many others.  Missy currently teaches her signature Funky Flow Master classes, Arm Balancing, Inversion and Back bending workshops as well as the 108 Asanas workshop throughout the US and the UK.   



SCSU Newhaven CT  (BS), Business, Management, Marketing                1985 – 1989

Bikram Yoga Certification - Bikram's Yoga College of India                      January 2004   

Yoga 200RYT Certification                                                                              August 2007                                        

Yoga 500RYT Certification                                                                              September 2011

Yoga 1000CYT Certification                                                                            November 2012


Missy has been a presenter at the following Yoga Conferences:

Yoga Conferences – Presenter

Rasa-Lila Festival – Tampa                                                                   

Om Yoga Conference – London                                                         

Floyd Yoga Jam                                                                                    

SE Yoga Conference – Atlanta                                                            

It’s Just Yoga Festival – Tampa                                                            

Om Yoga Conference - Manchester                                                 

Breathe Yoga Festival - Ft. Collins                                                      

Yoga Journal Conference - Florida                                                     

Yoga Expo - Ft. Lauderdale