200 Hour Yoga Teacher Training

Next 200 Hour  Teacher Training : Starts Feb. 19th

Dates in 2022 Coming soon!

 

SIGN UP NOW!

200 hour Yoga Yoga Alliance Teacher Training

with Missy White

Time to Learn All About Yoga

200 HOUR WEEKEND PROGRAM     

 

9 months that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this Once a month weekend intensive to develop and refine your personal practice, learn how to teach various types of yoga including hot yoga, vinyasa flow and multi-level classes. Find the joy of teaching and how you can make a difference.

 

Any Yoga Classes during you weekend Teacher Training are included. You also receive Free Yoga Classes to use over the entire Teacher Training period at Studio 108

(A $300 VALUE)

 

The following workshops are also included in your teacher training: (A $400 VALUE)

  • ​Foundations of Yoga

  • The Yoga Sutras

  • Intro to Anatomy

  • Backbending Workshop 

  • Ayurveda & Agni

  • The Chakras

  • 108 Asana Workshop

  • Yin Yoga Discussion and Workshop

  • The Art of Arm Balancing

  • Prenatal Yoga

  • The Creative Art of Adjusting

  • Flip Your World Upside Down- Inversions

  • Anatomy of the Spine

  • Yoga Nidra

  • Funky Transitions

  • Anatomy 2 -Digging Deeper

$2775 Paid in FULL or $2925 Financed (Monthly Installments) non-refundable 

Includes non-refundable $250 application Fee

What you need to know

Class Limit is 25

$250 Deposit with completed Application Form will hold your price and your spot.

$250 Application Fee is part of final payment and 100% refundable if application is not approved,

but non refundable once approved.

Deposit is non-refundable

WEEKEND DATES - 2022  TBA

Saturdays & Sundays only (9am to 6pm)​

 

200 Hour Teacher Training Cirriculum

Amazing things take time and effort. The program is scheduled to take place every other weekend from January through May. Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training.

 

Let us introduce you to the biggest, boldest version of you. The teacher training is commitments that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!

 

What You’ll Learn:

 

ASANA - POSTURE•

Knowledge of basic asana • Yogic anatomy and philosophy • Alignment and avoiding Injuries • Medical Benefits • How to Read Bodies balance between body, mind and breath • Learn how to intelligently create sequences

 

YOGIC HISTORY & PHILOSOPHY

• Basic History, philosophy and evolution of Yoga

• The 8 Limbs of Yoga

• The Yoga Sutras of Patanjali

 

PRANAYAMA - BREATHING

• The use of breath as a trans-formative tool for self-awareness

• Breath Control Different & Breathing Techniques

• Exploration of Benefits

 

MEDITATION

• What it is and why it is practiced

• Quieting the mind to develop deeper levels of self-awareness

 

THE ART OF TEACHING

• How to address a group of students

• How to use your own body as a teaching tool

• How to use your voice: volume, tempo and pacing

• How to correct postures

• Energy, passion, confidence & humor

• Using your own presence and self- awareness as a trans-formative teaching tool

 

To Apply | Investment:

 

If you are ready to sign up, share with us your email and we will send you the Studio 108 Yoga 2021 Teacher Training Application or you can use the link above. Email or send complete application with $250 deposit toward your tuition. Enrollment is limited. We recommend submitting your application no later than the Early Bird deadline, as listed below, to hold your spot. 

 

5 months and 9 weekends that will blow your mind and rock your world. Immerse yourself in the experience of yoga in this 5 month intensive to develop and refine your personal practice, learn how to teach various types of yoga including hot yoga, vinyasa flow and multi-level classes. Find the joy of teaching and how you can make a difference.

 

$2775 Paid in FULL or $2925 Financed (Monthly Installments)

Includes $250 non-refundable application Fee

 

Paid in Full Early Bird Payment Discount Deadlines

Early Bird Payment Discount Deadlines

 

Sign-up for our Teacher Training Newsletter for more details.  

 

www.studio108tampa.com for application or sign up for training email list here.

or contact info@studio108tampa.com

Free Yoga
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About 
Missy White

Yoga Teacher Trainer

About Missy White:

In 2004 after 15 years in the weight loss industry I left my corporate job and traveled to LA for an intensive

9 week Teacher Training course at Bikram's Yoga College of India. This was just the beginning of her journey, since then I have trained with several yoga teachers such as David Swenson, Shiva Rae, Cameron Shane, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andre Lappa and many others.  Missy currently teaches her signature Funky Flow Master classes, Arm Balancing, Inversion and Back bending workshops as well as the 108 Asanas workshop throughout the US and the UK.   

 

Education:

SCSU Newhaven CT  (BS), Business, Management, Marketing                1985 – 1989

Bikram Yoga Certification - Bikram's Yoga College of India                      January 2004   

Yoga 200RYT Certification                                                                              August 2007                                        

Yoga 500RYT Certification                                                                              September 2011

Yoga 1000CYT Certification                                                                            November 2012

 

Missy has been a presenter at the following Yoga Conferences:

Yoga Conferences – Presenter

Rasa-Lila Festival – Tampa                                                                

Om Yoga Conference – London                                                      

Floyd Yoga Jam                                                                                

SE Yoga Conference – Atlanta                                                         

It’s Just Yoga Festival – Tampa                                                         

Om Yoga Conference - Manchester                                                

Breathe Yoga Festival - Ft. Collins                                                   

Yoga Journal Conference - Florida                                                  

Yoga Expo - Ft. Lauderdale