Yoga Classes
and More
ABOUT
Owner, teacher, and forever a student Missy is known worldwide for her exceptional teaching skills as well as her dynamic and innovative sequencing choreographed to a blend of energizing music. Her gift is in breaking down poses in a safe and fun environment making the practice joyful and accessible to students of all levels. Missy currently owns and operates Studio 108 Yoga and Holistic Healing and also travels worldwide teaching her Signature Funky Flow & Float Master Class, Backbending, and Arm Balance & Inversion Workshops as well as the 108 Asanas series she created. She is a featured presenter at the Om Show in London, Floyd Yoga Jam and RasaLila Fest in Tampa Florida.
Yoga & Teacher Training Center
CLASSES
Top Yoga Classes
We offer transformational class experiences.
An interconnected system that balances body and mind.
The purity of yoga with a fresh modern approach.
We provide you with many opportunities to create a full functional range of movement.
Based on more than two decades of research and the observation of a large range of bodies
Choreographed to release the innate fluidity and freedom of the body, the zen of the mind and the power of emotion.
Vinyasa Flow
Vinyasa class full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day. All Levels
Hot 108
This hour long class is a teaser to Missy White’s 108 Asanas series. It was designed to warm up and strengthen the body to prepare you for the next level of your practice. This class is performed in a heated room and we will enjoy the sounds of some cool tunes as we practice and flow. Bikram lovers this is the class for you.
Hot Vinyasa
This heated class is full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class.
Small Class Sizes
In a beautiful new location- for those looking to improve their practice.
STAFF
Our Top Rated Instructors
Our teaching team has been praised for their knowledge while maintaining a down to earth, welcoming vibe.
Missy White
Senior Yoga Teacher
If we truly want to be happy we must go within! This is one of the many things that yoga has taught me. In 1999 I started practicing yoga and in many ways it saved my life – Because of this I decided to share the gift of yoga with as many people as possible. I had to follow my heart and perhaps a road less traveled.
Yoshiko
I have been in the US for 8 years (3 in Oregon and 5 in Tampa) and moved here from Kyoto Japan. I did Yoga for the first time 15 years ago in Japan and enjoyed it, but I started a family and had to stop for a while. When I moved here, I found Studio 108 and I met Missy and learned about Yoga's beauty. This year I became a certified 200 yoga teacher from Studio 108.
It is truly a joy for me to practice Yoga every day and I'm happy to share that joy with you. Please feel free to tell me your experiences with Yoga and how it has helped you. 初めまして。よろしくお願いします。
Liseli Harloff, 200RYT
Liseli was born in Puerto Rico and grew up in Pinellas County FL. She began her Yoga journey after sustaining a back injury in 2017. Liseli fell in love with the practice and obtained her first 200 hour certification at Wendy Fit in 2018. Liseli is currently working towards her 300 hour certification with Missy White at Studio 108. “Yoga has changed my life physically and mentally and I love to share the benefits of this amazing practice with others.” Liseli teaches a slow, fun flow that is easy to follow while offering modifications for all levels. Liseli will challenge you physically while reminding you that you CAN DO HARD THINGS! Liseli’s classes are great for beginners and those looking for a slower pace that will challenge you physically while calming the mind.
Jun Xie, 200RYT English/Mandarin中文
Jun started her yoga journey 8 years ago. Through her practice, she learnt the foundations of yoga as well as its many health benefits. In 2016, she got her hot yoga teacher certificate from Studio 108 with Missy White , and soon began her teaching journey. Her first students were her friends and family, and they still support her classes to this day! In addition to her hot yoga background, Jun also graduated from Yoga with Carson Academy and got her 200 hours Vinyasa and Rocket yoga certificate in 2021. Jun is our power house! If you ever are feeling down or need a boost in your energy, she’s the one! Jun is passionate about teaching yoga and she really loves sharing her yoga experience and knowledge with all. Please grab your mat, join her, and have fun!
Watch Anywhere
Cancel with 24 hour notice
No Fancy Equipment Needed
Watch On Any Device
On Line Classes Too!
CLIENTS
Reviews
“The Boost I Needed.”
"I loved the class! I feel like it was one of the best classes I've taken. I love the red wall, the music and the laughter. I typically think of myself as a 'traditional' yogi, but my heart thoroughly enjoyed this style. I want to help the studio, go through training, etc. there! Oh I love the clothes and the emblem on the floor too!"
“I Never Missed a Class.”