Weekend with Taylor Harkness
$45 per Class or $115 for all 3 Classes
Friday, May 15th 6:00pm - 8:30pm Shine On Talk + Master Class
Saturday, May 16th 1:00pm - 3:00pm For the Love of Core
Sunday, May 17th 1:00pm - 3:00pm Beast Mode Engaged
Shine On Talk + Master Class
[Inspiration with a Dose of Flow]
Let’s face it, we don’t always feel sparkly. The daily push-me-pull-you hustle and bustle has a way of wearing us all down. It’s easy to get stuck in a rut. But remembering what makes us passionate and what brings us to life can shake off the dust. There’s a shimmery light in all of us and, once we find it, the affect is limitless. The light within you even has the power to inspire others to live bigger, bolder, and with more passion. This quick talk begins to pry rusty doors open and the flow that follows ignites a dazzling flame. Take a deep breath, it’s time to shine.
For the Love of Core
[360° Core Awareness]
We've all heard about “core this” and “core that”, and for good reason.
Your core is a mechanical miracle and all of our movements stem from this place. But engaging your core doesn't have to look like 300 bicycle kicks or an hour of boat pose. This 360° core themed workshop will traverses the entire trunk, leaving us feeling balanced and strong.
Beast Mode Engaged
[Full Body Flow + Arm Balances]
Balancing on our hands and forearms is a thrilling adventure and inspires a playful “I got this!” attitude. This workshop explores various techniques, modifications, tricky arm balances, and includes an all-over flow to prep each individual part of the body for flight. No matter how you arrive, you’re leaving with a smile. *Note: Crow pose (bakasana) should be close to accessible for this practice. We’ll touch on crow for technique, and tackle some crow variations, and then progress to other arm balances*
Taylor is a yoga teacher bent on moving people both on and off the mat with skillful action, an open heart, and gratitude. His motto is "Shine On", a reminder to be your best self through honesty, vibrance, and compassion, while encouraging others to do the same. An avid rock climber, yogi, rookie sky diver, hungry learner, and paramedic, he applies the experiences of all factions of life to his teachings and to instructing mindful, accessible asana and philosophy.
Taylor is inspired by his medical background which fostered his passion for anatomy and the complex workings of the body. These passions influence the way he teaches his students to liberate themselves within asana.