our signature funky flow
In this module we will be focusing on how to create your own vinyasa flow class with style, AKA "Funk". You will learn to teach a FUNKY FLOW class 'Missy Style'. We will go through specific actions that need to be taken to open the body before we can dive into the practice. Step by step we will provide you with the tools to piece together your very own flow class. Special attention will be given to alignment, breath and adjustments as well as how to choreograph your class to music.