Next 100 Hour  Teacher Training weekend intensive : Begins January 30, 2021



100 hour Yoga Yoga Alliance Teacher Training

with Missy White in Studio and Online

Missy White's Advanced 100 hour PRINCIPALS OF ALIGNMENT.


100 hour Certification is approved by the Yoga Alliance and can be used towards YA 300 hour TT at studio 108, there will be 2 more 100 modules dates and Focus topics TBA. 


This training is for those looking to explore the joy of yoga, flow with grace and follow your heart. It is a unique opportunity to explore yoga more deeply so that you can help others.


Non-teachers with more than 2 years’ experience are welcome to apply to deepen their own yoga practice.



Saturday 9:00am - 3:00pm  Sunday 10:00am - 4pm



Jan 30 - 31
Feb 27 - 28
March 20 - 21
April 17 - 18
May 22 - 23


The training is both educational and experiential. Lectures are combined with demonstrations of yoga poses, followed by sessions where you experience teaching the practice and receiving it. Benefits and contraindications are covered, as well as the effect on the holistic wellbeing of our students.

The training price includes a manual full of valuable and useful information you get to take home with you.

Upon finishing the required hours, students will be certified in Alignment Based Yoga.



Module is just $1299 ($1224 Early bird before Jan. 1)

Payment plans available.  $20 per month to finance 
Applications must be received asap as space is limited.


Who, What, Where:
This training will provide you with the foundation to begin to instruct or improve your own practice. You will learn How to create Yoga sequences (suited for beginners to advanced), learn the 'art' of helping others, sequencing, and healing techniques, as well as exploring the History & Philosophy of Yoga.


This training is for yogis and yoginis with some experience practicing and instructing in either Hatha, Vinyasa, or other 200 hour certified yoga practices and for those who just want to deepen their knowledge of alignment yoga and much more!


Over 5 weekends you will earn a 100 hour Alignment Yoga certificate. Of the 100 hours, you will have 85 contact hours with Missy & 15 hours to be completed through self-practice, self-study & create your own practice of teaching and sharing alignment yoga.


This training will take place at STUDIO 108 and via Zoom- live on line training for those who prefer distance learning.

If you need help with nearby accommodation etc., please don’t hesitate to contact us!


100 hours can go towards a YA 300 hour TT at studio 108, there will be 2 more modules dates and Focus topics TBA 


Acceptance to this training is on an individual basis after completion of an application form.

Please contact for any and all questions.



$1299 Paid in FULL or $1399 Financed (Monthly Installments)


Paid in Full Early Bird Payment Discount Deadlines

Early Bird Payment Discount Deadlines

January 1st 2021:    $75  off  =  $1224.00

About Missy White:

In 2004 after 15 years in the weight loss industry I left my corporate job and traveled to LA for an intensive

9 week Teacher Training course at Bikram's Yoga College of India. This was just the beginning of her journey, since then I have trained with several yoga teachers such as David Swenson, Shiva Rae, Cameron Shane, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andre Lappa and many others.  Missy currently teaches her signature Funky Flow Master classes, Arm Balancing, Inversion and Back bending workshops as well as the 108 Asanas workshop throughout the US and the UK.   



SCSU Newhaven CT  (BS), Business, Management, Marketing                1985 – 1989

Bikram Yoga Certification - Bikram's Yoga College of India                      January 2004   

Yoga 200RYT Certification                                                                              August 2007                                        

Yoga 500RYT Certification                                                                              September 2011

Yoga 1000CYT Certification                                                                            November 2012


Missy has been a presenter at the following Yoga Conferences:

Yoga Conferences – Presenter

Rasa-Lila Festival – Tampa                                                                              2011-2015

Om Yoga Conference – London                                                                    10/2013

Floyd Yoga Jam                                                                                                 09/2015

SE Yoga Conference – Atlanta                                                                       10/2015

It’s Just Yoga Festival – Tampa                                                                       10/2015

Om Yoga Conference - Manchester                                                              5/2016

Breathe Yoga Festival - Ft. Collins                                                                 6/2016

Yoga Journal Conference - Florida                                                                11/2016

Yoga Expo - Ft. Lauderdale                                                                            2017- 2019