Next 200 Hour Teacher Training intensive : TBA



200 Hour HOT 26 

Yoga Alliance Teacher Training 

with Missy White 

HOT 26 Teacher Training 200 Hr Immersion

with Missy White & Michelle Ciliberti




Monday - Saturday  9am - 6pm

Sunday 10am - 2pm


Price is $2775 Paid in FULL (includes training manual and all classes during program)


Don't miss this opportunity to learn The Original Hot Yoga Sequence from ERYT 500 Bikram Certified Instructor Missy White. This series comes from the lineage of Bishnu Gosh and was directly taught to Bikram to heal his broken body. Once healed from his injuries Bikram then brought this amazing practice to the West and it is now taught all over the world! This training will change your life!!!


In this 200 hour intense program you will be provided with the knowledge and skills necessary to teach a 90 minute Traditional Hot 26 Yoga Class.  This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, class dialog and meditation. 


$2775 Paid in FULL or $2825 Financed (2 Installments)

Includes $250 application Fee


$250 Deposit with completed Application Form will hold your price and your spot.

Class Limit is 25

Amazing things take time and effort. The program is scheduled to take place every few weekends from January through May. Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training.


Let us introduce you to the biggest, boldest version of you. The teacher training is commitments that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!


What You’ll Learn:



Knowledge of basic asana• Yogic anatomy and philosophy• Alignment and avoiding Injuries• Medical Benefits• How to Read Bodies balance between body, mind and breath



• Basic History, philosophy and evolution of Yoga

• 8 Kinds of Yoga

• The Yoga Sutras of Patanjali



• The use of breath as a transformative tool for self-awareness

   Breath Control Different & Breathing Techniques

• Exploration of Benefits



• What it is and why it is practiced

• Quieting the mind to develop deeper levels of self-awareness



• How to address a group of students

• How to use your own body as a teaching tool

• How to use your voice: volume, tempo and pacing

• How to correct postures

• Energy, passion, confidence & humor

• Using your own presence and self- awareness as a transformative teaching tool



Sign-up for our Teacher Training Newsletter for more details. for application or sign up for training email list here.

or contact




About Missy White:

In 2004 after 15 years in the weight loss industry I left my corporate job and traveled to LA for an intensive

9 week Teacher Training course at Bikram's Yoga College of India. This was just the beginning of her journey, since then I have trained with several yoga teachers such as David Swenson, Shiva Rae, Cameron Shane, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andre Lappa and many others.  Missy currently teaches her signature Funky Flow Master classes, Arm Balancing, Inversion and Back bending workshops as well as the 108 Asanas workshop throughout the US and the UK.   



SCSU Newhaven CT  (BS), Business, Management, Marketing                1985 – 1989

Bikram Yoga Certification - Bikram's Yoga College of India                      January 2004   

Yoga 200RYT Certification                                                                              August 2007                                        

Yoga 500RYT Certification                                                                              September 2011

Yoga 1000CYT Certification                                                                            November 2012


Missy has been a presenter at the following Yoga Conferences:

Yoga Conferences – Presenter

Rasa-Lila Festival – Tampa                                                                              2011-2015

Om Yoga Conference – London                                                                    10/2013

Floyd Yoga Jam                                                                                                 09/2015

SE Yoga Conference – Atlanta                                                                       10/2015

It’s Just Yoga Festival – Tampa                                                                       10/2015

Om Yoga Conference - Manchester                                                              5/2016

Breathe Yoga Festival - Ft. Collins                                                                 6/2016

Yoga Journal Conference - Florida                                                                11/2016

Yoga Expo - Ft. Lauderdale                                                                            2017- 2019


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