200 Hour HOT 26
Yoga Alliance Teacher Training
with Missy White
HOT 26 Teacher Training 200 Hr Immersion
with Missy White & Michelle Ciliberti
Monday - Saturday 9am - 6pm
Sunday 10am - 2pm
Price is $2775 Paid in FULL (includes training manual and all classes during program)
Don't miss this opportunity to learn The Original Hot Yoga Sequence from ERYT 500 Bikram Certified Instructor Missy White. This series comes from the lineage of Bishnu Gosh and was directly taught to Bikram to heal his broken body. Once healed from his injuries Bikram then brought this amazing practice to the West and it is now taught all over the world! This training will change your life!!!
In this 200 hour intense program you will be provided with the knowledge and skills necessary to teach a 90 minute Traditional Hot 26 Yoga Class. This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, class dialog and meditation.
$2775 Paid in FULL or $2825 Financed (2 Installments)
Includes $250 application Fee
$250 Deposit with completed Application Form will hold your price and your spot.
Class Limit is 25
Amazing things take time and effort. The program is scheduled to take place every few weekends from January through May. Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training.
Let us introduce you to the biggest, boldest version of you. The teacher training is commitments that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!
What You’ll Learn:
ASANA - POSTURE•
Knowledge of basic asana• Yogic anatomy and philosophy• Alignment and avoiding Injuries• Medical Benefits• How to Read Bodies balance between body, mind and breath
YOGIC HISTORY & PHILOSOPHY
• Basic History, philosophy and evolution of Yoga
• 8 Kinds of Yoga
• The Yoga Sutras of Patanjali
PRANAYAMA - BREATHING
• The use of breath as a transformative tool for self-awareness
Breath Control Different & Breathing Techniques
• Exploration of Benefits
• What it is and why it is practiced
• Quieting the mind to develop deeper levels of self-awareness
THE ART OF TEACHING
• How to address a group of students
• How to use your own body as a teaching tool
• How to use your voice: volume, tempo and pacing
• How to correct postures
• Energy, passion, confidence & humor
• Using your own presence and self- awareness as a transformative teaching tool
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About Missy White:
In 2004 after 15 years in the weight loss industry I left my corporate job and traveled to LA for an intensive
9 week Teacher Training course at Bikram's Yoga College of India. This was just the beginning of her journey, since then I have trained with several yoga teachers such as David Swenson, Shiva Rae, Cameron Shane, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andre Lappa and many others. Missy currently teaches her signature Funky Flow Master classes, Arm Balancing, Inversion and Back bending workshops as well as the 108 Asanas workshop throughout the US and the UK.
SCSU Newhaven CT (BS), Business, Management, Marketing 1985 – 1989
Bikram Yoga Certification - Bikram's Yoga College of India January 2004
Yoga 200RYT Certification August 2007
Yoga 500RYT Certification September 2011
Yoga 1000CYT Certification November 2012
Missy has been a presenter at the following Yoga Conferences:
Yoga Conferences – Presenter
Rasa-Lila Festival – Tampa 2011-2015
Om Yoga Conference – London 10/2013
Floyd Yoga Jam 09/2015
SE Yoga Conference – Atlanta 10/2015
It’s Just Yoga Festival – Tampa 10/2015
Om Yoga Conference - Manchester 5/2016
Breathe Yoga Festival - Ft. Collins 6/2016
Yoga Journal Conference - Florida 11/2016
Yoga Expo - Ft. Lauderdale 2017- 2019