CIRRICULUM

200 hour yoga Teacher Training

ASANA - POSTURE•

Knowledge of basic asana• Yogic anatomy and philosophy• Alignment and avoiding Injuries• Medical Benefits• How to Read Bodies balance between body, mind and breath

 

YOGIC HISTORY & PHILOSOPHY
• Basic History, philosophy and evolution of Yoga
• 8 Kinds of Yoga
• The Yoga Sutras of Patanjali

 

PRANAYAMA - BREATHING
• The use of breath as a transformative tool for self awareness Breath Control Different
   Breathing Techniques
• Exploration of Benefits

 

MEDITATION
• What it is and why it is practiced
• Quieting the mind to develop deeper levels of self awareness

 

THE ART OF TEACHING
• How to address a group of students
• How to use your own body as a teaching tool
• How to use your voice: volume, tempo and pacing
• How to correct postures
• Energy, passion, confidence & humor
• Using your own presence and self awareness as a transformative teaching tool