holding page for butons

Tighten that CORE Workshop with Jennyris Nieves

 Saturday, Aug. 22nd


1:30 - 3:30pm

Cost is $25

40 Hour HOT

Teacher Training



June 12 - 16th

5 Days 

9am - 6pm

Every 1st Sunday  @

5:30 pm - 6:15 pm

until further notice

Yoga Back

2 Basics



Missy White


Sept 21st 2014: COMPLETED


Due to the advanced nature and duration of the 108 Asanas practice, it requires a certain level of prior yoga experience in our Hot 108 Hour classes or equivalent classes . Consequently the 108 Asanas class on Tuesdays between 11:30am  - 1:30pm is only offered by appointment to those students who meet the minimum level of preparation and experience to be able to safely attend the class. The class remains part of your standard class package but you must pre-qualify to attend.  Please speak to Missy for prior approval. 


15 + 25 =40

25 Hour Weekend HOT Teacher Training : Friday October 24th, 2014  to Sunday October 26th, 2014

Time:  Friday: 12:00 - 6:00 pm;  Sunday and Saturday: 9 am - 6 pm every day

Price: Early Bird $299 (includes training manual and  certificate). Regular $425 after Sunday Oct 19th 2014.

Certification: Yoga Alliance Continuing Education credits apply. 25 hours qualify towards full Yoga Alliance 300  and 500 hour certified Teacher Training Program


Contact us to reserve your spot for the next 25 Hour HOT Flow Yoga Teacher Training or register on line.

                                       "15+25=40" Hour Two Weekend ONLY HOT Teacher Training :

Time:  Weekends ONLY. 40 Hour Module is split into two weekends; 15 Hr. Session A & 25Hr. Session B

15Hr. Session A : Sat. & Sun 9am - 6pm;  25Hr. Session B: Friday 12pm - 6pm & Sat. & Sun 9am - 6pm

Price: Early BirdSession A: $249 & Session B: $299  (includes training manual and  certificate).

Regular -  Session A: $375; Session B: $425 after Sept 26th 2014.

Certification: Yoga Alliance Continuing Education credits apply. 40 hours can qualify towards full Yoga Alliance 200 hour and 500 hour certified Teacher Training Program.

In this 40 hour intense program you will be provided with the knowledge and skills necessary to teach a 60 minute Traditional Hot Yoga Class and a 75 minute Hot Flow Class. This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, class dialog and meditation. Credits for this 40 hour module can be used towards our full 200 hour Yoga Alliance Teacher Training Program.

40 Hour Creative Flow Teacher Training with Missy White


In this 40 hour TT you will learn how to intelligently sequence dynamic and challenging flow

classes suited for all levels linking movement to breath in a safe and effective way!

This Teacher Training offers you the tools you need to align the body properly and keep your

students safe and strong, encouraging each student to find their personal edge in each and

every posture.

You will also be guided on how to assist and adjust students based on their individual needs.
Don't miss out on this one its going be an amazing 5 days!!


Credits for this 40 hour module can be used towards our

full 200 hour Yoga Alliance Teacher Training Program.

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