One on One Yoga Teacher Training with Missy White

A One-On-One Yoga Teacher Certification Program


Flexible mentor-ship program based on student's needs and experience

200 Hour One on One cost is $4500 (includes unlimited classes during training)

300 Hour One on One cost is $4900 (includes unlimited classes during training)


Same curriculum as the weekend/group certification program. (see below)
Perfect for those who need a flexible training schedule and interested in a slower paced training program.

Self-Discipline and motivation are requirements for this program.  A tentative schedule will be agreed upon before the first training session.


  • Schedule is personalized to individual needs.

  • Sessions include one-on-one training with Missy to complete curriculum.

  • Non-contact work  

  • Homework, the discipline of a home practice and the online anatomy course) and

  • Participation in yoga classes required, 2 classes per week

  • Participation in current group teacher training sessions or workshops if available


Upon completion, you will receive a 200 or 300 Hour Teacher Training Certificate
and be eligible to register with Yoga Alliance.



200 Hour Teacher Training Cirriculum


Amazing things take time and effort. The program is scheduled to take on your flexible schedule.   Showing up physically, remaining present mentally and emotionally, and being up for having fun are all essentials to complete the training.


Let us introduce you to the biggest, boldest version of you. The teacher training is commitments that will require you to investigate places within yourself where you may not have ventured before, and will reward you with the recognition of strengths you may not know exist. Be ready for an adventure!


What You’ll Learn:



Knowledge of basic asana• Yogic anatomy and philosophy• Alignment and avoiding Injuries• Medical Benefits• How to Read Bodies balance between body, mind and breath



• Basic History, philosophy and evolution of Yoga

• 8 Kinds of Yoga

• The Yoga Sutras of Patanjali



• The use of breath as a transformative tool for self-awareness

   Breath Control Different & Breathing Techniques

• Exploration of Benefits



• What it is and why it is practiced

• Quieting the mind to develop deeper levels of self-awareness



• How to address a group of students

• How to use your own body as a teaching tool

• How to use your voice: volume, tempo and pacing

• How to correct postures

• Energy, passion, confidence & humor

• Using your own presence and self- awareness as a trans-formative teaching tool

Certification: 200 Hour Yoga Alliance certified Teacher Training Program

Email for more information
or to request an application.

A $250 deposit is due with application.
Financing is available with additional fees.
There are no refunds once training has started.

Please email for more details