Foundations of the Hot 108 Workshop with Missy White

 

Saturday, January 9

1:00 - 3:00pm

 

Cost is $25  pre-registration  

$30 at door

 

Take part in a workshop that will breakdown all postures performed in the HOT 108 BEGINNER

YOGA CLASS.  Develop your unique personal level within each posture and learn where you can take

your practice further in a safe environment. In addition, discover the benefits and contradictions of

each pose and enjoy a short guided meditation.

 

This is performed in a heated room so bring towels and water and be prepared to sweat!

 

 

ASHTANGA Workshop Series 1 with Tanya Poulos

 

Sunday, January 17
1:30 to 3:30pm

 

Cost is $25
$30 at Door

 

Come and experience the “Primary Series” of Ashtanga Yoga. The approach is based on a

specialized sequencing of postures and focused breathing techniques, utilizing Ujjahi breath,

Bandhas (locks) and Drishti (gaze). Although a challenging practice, modifications will be

given for everyone to enjoy the poses with ease and grace.

 

Your journey is personal, so respect your body and honor your limitations. Several Sun Salutations will begin your practice to ignite your internal fire. Following is a series of standing and seated postures, with Vinyasa’s in between poses to keep the body heated.

The finishing series include two inversions (shoulder stand and headstand), preparations can be done without coming into the full inversions. Finishing practice will be a well-deserved Savasana corpse pose!!

The Rocket 1 Workshop with Jessica Needham

 

Saturday, Jan. 30th

1:00pm - 3:00pm 

 

Cost is $25.00
At the door is $30.00

 

Join Jessica Needham (RYT) & turn your world upside down with The Rocket Yoga series.
The Rocket is rooted in the tradition of Ashtanga Yoga, but takes away the hierarchy of the

postures, allowing for modifications & more advanced playfulness.

 

This workshop style class will focus on deepening your personal yoga practice through

mindful inversions. We will increase self-love, playful humility, and compassion for your body. Through the Ashtanga Yoga Tristana Method, breath (ujjayi pranayama), asanas (including the correct use of the bandhas), and dristhi (eye gaze), you will learn the tools you need to empower yourself with gravity-defying arm balances & inversions.

 

New to Rocket Yoga? No stress, this workshop is accessible for new flyers & advanced practitioners. Students are encouraged to practice mindfully at their own individual pace and learn the basics of the postures while exploring variations in a safe & playful environment. Overcome your fears and limitations as we learn the fundamentals of arm balance & inversion entries/exits of The Rocket. Feel free to challenge yourself with advanced variations when comfortable.
This workshop will revitalize your body and mind, and break through the stagnant energy channels in your body. Learn to detach from your ego and free your mind to laugh & be playful.

Guided Meditation with Jessica Needham

 

Saturday, January 30th

3:30 - 5:00pm

 

Cost is $20

 

Are you feeling over anxious or stressed? Or, simply looking for a different way to approach meditation and find deep relaxation?

 

Join EYT Jessica Needham as she takes you away on a 90 min mental vacation.

You will be guided through a deep visual meditation where you will rest between the states of deep sleep and consciousness. Step by step you will be transferred into a relaxed state of mind, where a story will unfold visually through your mind's eye. Allow yourself to explore the inner workings of your mind and leave the every day world behind as you find yourself on a healing and reflective journey.

YIN YOGA TEACHER TRAINING 1 DAY INTENSIVE with Tymi Howard

 

Sunday, January 31st

12:30 - 6:30pm                  Yin Immersion $99

 

Go Deeper! Yin Yoga challenges you to explore your hips and spine more fully than you

could have imagined. Dive even deeper into understanding the Yin Yoga system in this

Yin Yoga 1 Day Intensive Training Course. You will learn which tissues are being targeted,

the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute

to the all-over good feeling the practice creates. We will investigate more than

25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels

being stimulated. You will viscerally integrate the information so that, upon completing the

course, you will be able not only to teach Yin Yoga classes but also to answer students’

questions with confidence and clarity.

 

 

Therapeutic Yoga Workshop with Jessica Needham

 

Saturday, February 13th

1:00 - 3:00pm

Cost is $25

 

What have you done for yourSELF lately?

 

Yoga therapeutics integrated with self care techniques is a practice for everybody.

From the seasoned yoga practitioner, weightlifters, runners, to the first timer that has

never stepped on to a yoga mat before.

 

Class will include a guided meditation, pranayama (breathing exercises), healing postures with long therapeutics holds, & self care techniques to help you breakdown chronic stress and physical tension. This relaxing practice has helped many maintain balance in their mind, body, and spirit. It has also helped people fight fatigue, depression, & recover from illness, injury, and trauma.

Allow yourself to heal from the inside out. You will leave feeling deeply relaxed, renewed, and calm minded.

 

Backbending Workshop with Missy
“Open your Heart”

 

Sunday, February 14th
1:30 – 3:30 PM

Cost is $25   $30 at door

 

Learn how to approach backbends with greater poise, awareness and attention

to detail. Expand your edge as you open your heart and deepen your practice.


We will gradually warm up the spine and safely work our way towards the full

expression of poses such as cobra, wheel, camel and scorpion. We will also focus on

the safe transitions in and out of these poses which includes dropping back into backbends.

Come play on your yoga mat and enjoy the Expansion.  Modifications will be given to accommodate all levels.

 

 

Art of Arm Balancing with Missy White


Saturday, February 20th
1:00 – 3:00 PM
$25 pre-registration $30 at door


Move past Fear and build better balance and strengthen your body with arm balances like crow, crane,

side crow, firefly, flying splits and more! If you are struggling with Arm Balances, the secret lies in

learning what goes where. Unravel the mystery and join us for awesome 2 hour workshop.

This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence. The final portion the workshop will include restorative work, pranayama, and meditation to integrate the days’ practice. Students of all levels are welcome.

 

 

 

Acro Yoga Workshop with Andre Sur

 

Saturday, February 27th

12:30pm - 3:30pm

Cost is $35

 

Join us for 3 hours acrobatic yoga balance play. Working in pairs of two's and three's attain

balance postures and inversions with your partners.

 

This event is for those new to Acro Yoga, but those with prior experience will have plenty of

opportunity to reach higher and more skillful shapes. You can attend with a friend or partner,

and don't hesitate to attend solo. We'll mix it up and pair with various combinations of various people

to create a super fun experience!

Anatomy of the Shoulder & Knee

With Tanya Poulos

 

Saturday, Feb. 27th

4:00 – 6:00pm  

Cost is $20

 

We are going to explore the anatomy of the shoulder and how to be safe in our practice.  With this workshop

you will gain a better understanding of how the shoulder moves and how it becomes restricted. We will

put it into action with asana and work slowly to feel these muscles and ball and socket joint at work!! 

 

About Tanya:  My practice is more traditional, Mysore Style, self practice, Ashtanga Yoga, but love all forms and styles of yoga. I love teaching but also love being a student even more, combined with my training in massage therapy I have a perfect balance in helping others, which is what I love the most about my work. I teach Full

and Half Primary with a Traditional led Sanskrit count as well as have taken an apprenticeship to teach Mysore,

I aspire to one day start a Mysore program in traditional form. I love teaching all styles from Ashtanga, Vinyasa flow, power, beginnners, pranayama.

 

Anatomy Workshop
with Dr. Pedro Rosado Of 100% Chiropractic Westchase

 

Sunday, February 28th
1:30 – 3:30 PM
Cost is $30

 

Ever wonder how your Spine works in Yoga?

Dr. Rosado will start by teaching basic Anatomy of the Spine, followed by some of the most common

conditions one might encounter and then lead into functional anatomy of the spine, focusing on ways it

can be applied to yoga.

 

After taking this workshop you will have a better understanding on how we use the Spine every day, with every movement!

Dr. Pedro Rosado, chiropractor for the Tampa, FL 100% Chiropractic. I have been living and practicing in the great state of Florida since 2010, showing the community the meaning of true healthcare through chiropractic. Healthcare at its best is focused on maintaining good health by prevention rather than waiting for something to go wrong.  

Tighten that CORE with Jennyris

Saturday, March 12th
1:00 - 3:00pm

Cost is $25


core (n.)
the central, innermost, most essential part of something. 

Join Jennyris for a 2-hour in depth look at her favorite beast, the core.

We''ll be learning and applying principles of core strength and stability

to your yoga practice.
 

The roots of many common limitations and injuries in yoga often come from a lack of awareness and ability to properly engage core muscle groups, leaving the joints and spine unsupported and vulnerable.  We will get to the nitty gritty aspects of the strength and balance of your postures, and explore the incredible possibilities that follow. 

Workshop will include:
• a review of core anatomy and alignment 
• vinyasa flow and core fire flow
• amazing jokes and continuous laughter

The Creative Art of Adjusting with Missy White

 

Saturday, March 12th

3:30 - 5:30pm

Cost is $25

 

In this workshop teachers  will gain knowledge on how to give efficient and precise hands-on

adjustments for public classes and private sessions.  Build your confidence and expertise in

helping students align in their asana practice with this intensive workshop. The workshop

will incorporate the basic foundations of proper yogic assists and adjustments for students

of all levels.  As each students level of fitness varies, the range of competence and performance

of each posture will also vary.  As teachers we give adjustments to ensure safety of the student,

to deepen the postures or we may simply be adding touch as a feel good adjustment!

 

You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness , range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment. 

 

 

Happy Hips Workshop with Missy White

 

Sunday, March 13th

1:30pm - 3:30pm

Cost is $25

 

Has too much walking around the mall left you feeling like the Tin Man? Therapeutic for the

hips and lower back, this workshop will be exactly what the body and mind crave to get your

though your busy life.  We'll increase range of motion and flexibility, and you will leave feeling

open, joyful and comfortable! 
 

Flip your World Upside Down - Inversions with Missy White

 

Saturday, March 26th

1:00 - 3:00pm

Cost is $25  $30 at door

Enjoy this Journey into Flight. Your entire practice is built on leading you into being able to invert.

Let your fears go as you learn techniques to take flight in variations of handstands, arm balances,

headstand and more!

 

In this workshop we will dig deeper into the foundations of postures to deepen your practice and

take your yoga to the next level. We will also work on building the core strength needed to

conquer arm balances safely and effectively.

Modifications will be given to accommodate all levels beginner & advanced.  Are you ready to turn your world upside down?  Find your inner child and come play on your yoga mat!

Ayurveda 1 Workshop with Marilyn Parker

 

Saturday, April 2nd  

1:00 - 4:30pm

Cost is $35

 

If you've ever been curious about Yoga's sister science of Ayurveda or are interested in bringing more balance

into your life, this is the workshop for you. You will learn about basic concepts of Ayurveda including the

three doshas of Vata, Pitta, and Kapha. You will also learn about the yogic lifestyle and the elements from

Ayurveda that you can add to your daily routine to deepen your yogic and spiritual path.

 

This class will focus on the 5-element theory, 3-doshas (vata, pitta and kapha) and sub-doshas including their

locations and expressions throughout the body. You will discover your unique physical/mental/emotional

constitution. We will also take a closer look at how Ayurvedic wisdom views the Mind (Manas) in relation to

the body, senses and soul.

 

 

Ayurveda 2 Workshop - Eating the Ayruvedic Way

with Marilyn Parker

 

Sunday, April 3rd  

12:30 - 3:30pm

Cost is $35

 

Eating the Ayurvedic Way

Do you have gas?  Bloating? Nausea?  Constipation? Are you aware that these are signs that all is not well with your digestion.  Ayurveda would consider these a big problem because it understands that all disease originates in the digestive tract.  Learn how eating an Ayurvedic diet that follows the seasons can help to ensure that we fully and more easily digest our food.

The Rocket 3 Workshop with Jessica Needham

 

Saturday, June 4th

1:00 - 3:00pm

Cost is $25.00

 

Join Jessica Needham (RYT) & turn your world upside down with The Rocket 3 Yoga series.The Rocket 3 sequence is based on the advanced/intermediate series Ashtanga, Vinyasa Yoga. We will stay rooted in the tradition of Ashtanga Yoga, but encouraged to break free from the hierarchy of the poses allowing freedom for playfulness. Expect to focus on building strength, backbends, playful inversions and hip openers.

 

The Creative Art of Adjusting 2 with Missy White

 

Sunday, June 5th

1:30 - 3:30pm

Cost is $25

 

In this workshop teachers  will gain knowledge on how to give efficient and precise hands-on

adjustments for public classes and private sessions.  Build your confidence and expertise in

helping students align in their asana practice with this intensive workshop. The workshop

will incorporate the basic foundations of proper yogic assists and adjustments for students

of all levels.  As each students level of fitness varies, the range of competence and performance

of each posture will also vary.  As teachers we give adjustments to ensure safety of the student,

to deepen the postures or we may simply be adding touch as a feel good adjustment!

 

You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness , range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment. 

 

 

FunkyTransitions with Missy White - Guruv Yoga Lake Mary

 

Saturday: 6/11/2016      10:30 am - 12:30 pm

 

Have you ever asked, “How do I get from here to there?” This workshop will bring more attention to your breath, easing in to your transitions and creating more awareness in your whole practice. We will also have time to play and have fun with funky transitions.

In this workshop, Missy will guide you through practical transitions and offer instruction to explore coming in and out of poses, while touching on some advanced postures. The workshop will break down movements: for example, jumping forward, floating from the top to chaturunga, or transitioning from crow pose to tripod headstand or forearm balance, handstand press up; or twisting chair to side crow. Point to point guidance and detailed instruction will give you the tools to build confidence and find your way to new levels of the practice.

 

 

 

The Creative Art of Adjusting with Missy White - Guruv Yoga Lake Mary

 

Saturday: 6/11/2016      2:30 pm - 5:30 pm

 

In this workshop teachers will gain knowledge on how to give efficient and precise hands-on adjustments for public classes and private sessions. Build your confidence and expertise in helping students align in their asana practice with this intensive workshop. The workshop will incorporate the basic foundations of proper yogic assists and adjustments for students of all levels. As each students level of fitness varies, the range of competence and performance of each posture will also vary. As teachers we give adjustments to ensure safety of the student, to deepen the postures or we may simply be adding touch as a feel good adjustment!  

 

You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness, range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment.

 

 

The 108 Asanas with Missy White - Guruv Yoga Lake Mary

 

Sunday: 6/12/2016      10:30 am - 1:30 pm

 

A complete yoga series designed for the Warrior in you!! From the lineage of Bishnu Ghosh, this fun and energetic practice is for the intermediate to advanced student who is ready to dive into the depths of their mind, body and spirit! In this workshop we will first learn the unique warm up series which will safely prepare the body for transitioning into new and more advanced postures. Once the body is warm we glide through the entire series each posture preparing us for the next. Specific instructions will be given to help break down the more difficult asanas, so no matter what style of yoga you currently practice I encourage you to come and explore with us on your yoga mat. Are you curious? Do you want to expand and deepen your practice? Open up to the possibilities and join us. This class is taught in a heated room and we move to the rhythm of a fine blend of cool tunes.

 

 

www.guruvyoga.com

Chakras Workshop with Jennyris

Saturday, June 25th
1:00 - 3:00pm  

Cost is $25

What do you mean by Chakras?

Understanding the chakras allows you to understand the relationship between your consciousness and your body, and to see your body as a map of your consciousness.  It gives you a better understanding of yourself and those around you.

Come learn about the chakras and how you can work with balancing each of these important energy centers in the body. Each chakra is covered in depth.  Mantra reading afterwards.

Mind on the Mandala, Mandala on the Mind Yoga Practice

with Rob Walsh

 

3:30 - 5:30pm  

Cost is $30

 

Mandala Inspired Asana Sadhana (Posture Practice)

A slow and skillful flow with simple yet challenging postures along with graceful and deliberate ways to move in and out of the postures. The postures  are held longer than usual to connect with breath and to bring more awareness to stability while developing strength and stamina. We will be working together as group to create the shape of a Mandala as we flow in and out of fun and unique sequences.

 

The word "mandala" is from the classical Indian language of Sanskrit. Loosely translated to mean "circle," a mandala is far more than a simple shape. It represents wholeness, and can be seen as a model for the organizational structure of life itself--a cosmic diagram that reminds us of our relation to the infinite, the world that extends both beyond and within our bodies and minds.

 

From Mandala: Journey to the Center, by Bailey Cunningham)

Connect with your breath and your body. Move beyond the thoughts and connect to your inner peace leaving you with a revitalized sense of well being and comfort. This is a all level class with options to simplify and modify or advance further in to the postures with step by step guidance.

 

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