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hot yoga

 

Hot Vinyasa Flow Yoga

This class is hot and designed to be energetic and guaranteed to shed some layers of unwanted toxins in the body and in the mind. Studio 108 wants to bring more JOY to yoga classes, so come join us as we move and groove on our yoga mats to some fun music.  (all) |sign up

 

Hot Flow

This heated class is full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day.    (all) | sign up

 

 

 

Hot 108 Hour & Hot 108 - 75min

This 60 & 75 minute long classes are teasers to Missy White’s 108 Asanas series. They were designed to warm up and strengthen the body  to prepare you for the next level of your practice. This class is performed in a heated room and we will enjoy the sounds of some cool tunes as we practice and flow. This class is accessible to all students. Bikram lovers this is the class for you (all) | sign up

 

 

warm yoga

 

Yogic Arts TM Yoga

This yoga class was created by Duncan Wong and finds its roots in Astanga Yoga.  It uses the power of martial arts, the healing techniques of Thai massage and  the energy of music  that result in a  fun and energetic yoga class that is challenging, healing and relaxing.  (all) | sign up

 

Warm Vinyasa Flow

This heated class is full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day. (all) | sign up

 

 

vinyasa yoga

 

Our Signature Funky Flow

Join us for this invigorating class designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice.This class will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence. Find your inner child and come play with us on your yoga mat and YES the music will be funky! (2/3) | sign up

 

Beginner Flow

This class is a wonderful place to begin. It creates a strong foundation using the principles of alignment and approach to modifications for all levels. Whether a beginner, a seasoned practitioner, or working through a physical injury; relax, rejuvenate, and experience yourself in a new way (all) | sign up

 

 Vinyasa Flow Yoga

This class is full of movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes accompany us in this empowering class which is sure to leave you stress free and ready for whatever life has in store for you throughout the rest of your day. (all) | sign up

 

108 Asanas TM

This class draws its roots from the lineage of Bhisnu Ghosh. This fun and energetic practice is for the intermediate to advanced student who is ready to dive into the depths of their mind, body and spirit! In this class we will first learn the unique warm upseries which will safely prepare the body for transitioning into new and more advanced postures. Once the body is warm we glide through the entire series each posture preparing us for the next. Specific instructions will be given to help break down the more difficult asanas, so no matter what style of yoga you currently practice we encourage you to come and explore with us on your yoga mat. Are you curious? Do you want to expand and deepen your practice? Open up to the possibilities and join us. This class is taught in a heated room and we move to the rhythm of a fine blend of cool tunes. (2/3) | THIS 2 HOUR CLASS IS CHALLENGING & REQUIRES PRIOR APPROVAL TO ATTEND! Call Studio to confirm attendance. 

 

Power Hour

A vigorous session that focuses on building and engaging your core strength to support you on and off the mat. This class is sure to energize your body, clear your mind, and put you in the spirit to face the rest of your day! (all) | sign up

 

Rock It Flow Yoga

A non-heated flow yoga class which gets it foundation from ashtanga yoga. Accessible to all with modifications for different levels. You will be challenged to deepen your yoga practice regardless of your experience level. This class is sure to energize your body, clear your mind, and put you in the spirit to face the rest of your day! (all) | sign up

 

beginner classes

 

Beginner Flow Yoga

This class is a wonderful place to begin. It creates a strong foundation using the principles of alignment and approach to modifications for all levels. Whether a beginner, a seasoned practitioner, or working through a physical injury; relax, rejuvenate, and experience yourself in a new way (all). | sign up

 

 

Simply Beginner Yoga Level 1

This  unheated class is truly a yoga class for all levels. If you are new to yoga, easing back into your yoga practice, nursing an injury to your lower  back or simply just want to take it easy for a change but still challenge yourself and calm your mind, this is the class for you. This is a class that focuses on slower continuous movements and complete awareness of the postures as they are done. It also challenges you to go further than you normally would in a very safe and gentle way even if you have done yoga before or not. Those of you who have been restricted with back, shoulder and knee injuries this class is for you as there are no sudden movements or difficult poses in this sequence. The focus is on how we feel during the practice with the goal of arriving at a sense of complete relaxation at the end while learning the postures in the process.  There is no music in this class. All levels welcome (all). | sign up

 

relaxation

 

Yoga Nidra (FREE to Public)

Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. This guided Yoga Nidra takes winding down to a whole new level. (all)  | sign up

 

 

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